The cuisine of Monemvasia, Vatika and Zarakas is distinguished by the simplicity in which the dishes are prepared in order to highlight the natural goodness of the ingredients.

Locals have become used to the freshest products and avoid heavy sauces that mask the natural aromas of vegetables, meat and seafood.

So the recipes are simple, easy to follow, healthy and above all, delicious!

In the righthand column are just some of the recipes Laconians have been using for centuries.

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